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Michael Toft, MACP, RCC

The Crow and Compass:

Counselling and Coaching

The Crow and Compass Counselling and Coaching

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My Specialties

I primarily help clients with PTSD and complex trauma, relationship issues, and life transitions. Please click the text in the boxes below to learn more about my work within these specialties.

My clinical experience is diverse, so if you’re unsure whether we are a good fit to work together, please don’t hesitate to reach out or book a free 20-minute inquiry call. During the call, we can discuss your needs and goals in detail and explore how my skills and experience can help.

Trauma Counselling

I work with both PTSD (from single events) and complex trauma (from multiple events, often going back to childhood). While the course of treatment looks different for each, healing from both involve learning to regulate the nervous system, rewriting traumatic memories, and developing adaptive coping skills to successfully navigate triggering situations

Relationship Counselling

When working with relationships, I apply a systemic lens informed by patterns the client learned in their family. I help clients with navigating conflict, determining common and individual goals, and resolving issues with intimacy and sexuality among many other issues. By understanding relationship patterns taking actions based on deeply-held principles. clients can improve connection and reduce anxiety in their relationships.

Life Transitions

In framing the work of navigating life transitions, such as grief and loss, an identify crisis, or the call to adventure, I like to think of John Lennon's reflection that "Life is what happens when we're busy making plans." I help clients identify principles and values, personal strengths, and opportunities amid the uncertainity of change that allow them to make best of "life happening".

Are you ready to schedule a chat?

Click the "Get started" button below to schedule a complimentary 20-minute consultation, during which we can discuss how the my skills and experience can support you on your specific journey.

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