The Crow and Compass Counselling.

Here, you can find a guide, like a compass, an affirming witness, and a compassionate companion on the journey towards well-being.

Together, we’ll create the self-confidence, purpose, and connection you need to navigate life effectively. Please scroll down to learn more!

Who I work with.

I help people from many walks of life, and I’m fascinated by the human experience in general. In fact, my passion for learning about people was one reason I was drawn to counselling!

That said, my passion lies in helping neurodivergent individuals, people in conflict, and people grieving. Please scroll down to learn some ways in which I could help you in these areas.

If you’re unsure whether we are a good fit to work together, please don’t hesitate to reach out or book a complimentary 20-minute inquiry call. During the call, we can discuss your needs and goals in detail, allowing you to make an informed decision with confidence.

If you’re neurodivergent...

Your mind goes 1000 miles an hour on cruise control, and you can remember a lot of the scenery. Still, you struggle to catch that roadside sign that says “remember so-and-so’s birthday,” or “answer the urgent email”- if your nervous system hasn’t spun you into exhaustion first!

Maybe you try to be considerate in conversation, but somehow always “say the weird thing.”

Or your mind buzzes with a crippling, anxious haze in “normal” situations yet glides with ease through crises.

These are some of the dilemmas that can frequently affect individuals who are neurodivergent. And many more.

I can help you:

Create a habit structure so that life’s demands don’t overwhelm you, and match your capacities
Be yourself and be socially confident
Gain tools to thrive rather than struggle in the face of anxiety

If you're in conflict...

You might be at your wits' end, having the same fight with your partner or family, and don't know how you continually fall into conflict and how to get out of it. It's literally (and figuratively!) driving you and your loved ones mad.

I can help you:

Decipher and rewrite the pattern of conflict that may be holding you back
Anticipate and nimbly step out of a swirling conflict, like having a cheat code for resolving disagreements and tension
Express your needs and perspective without having to compromise to "keep the peace"

If you're grieving...

A sudden loss might have thrown you into an confusing new reality, and you find yourself still holding onto the old one- that relationship, that identity, or that worldview that no longer fits what you now know to be true. So, what now?

I can help you:

Find purpose and meaning in a new and uncertain reality
Honour what was lost, and take stock of what you still have, such as your supports, skills and strengths
Chart your next steps into a promising future

I can help you find the answers you seek.

My name is Michael Toft, and I’m a Registered Clinical Counsellor registered with the BC Association of Clinical Counsellors, as well as a neurodivergent person living with a physical disability. I have extensive training in multiple therapeutic approaches and a wealth of life and clinical experience that can help you find the solution you seek. Click here to learn more about me and my expertise.

When I’m not working or honing my craft, I enjoy various creative pursuits that help me foster a life filled with meaning. You might find me hiking and taking photos (such as the ones here, unless otherwise indicated!), writing, playing the trombone, training in martial arts, or enjoying a peaceful moment on a park bench that attracted me with a sentimental inscription.

Are you ready to move forward?

Click the "Book now" button below to schedule a complimentary 20-minute inquiry call, during which I'll share how my skills can support you on your specific journey. You can also ask me any questions to help you decide if we're a suitable fit. I look forward to connecting with you!